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Spirulina
Spirulina is a type of blue-green algae found in most lakes and ponds. It has been consumed for thousands of years by Mexican (Aztecs, Mayans), African, and Asian peoples.
Spirulina is considered a complete protein because well over half of it consists of amino acids -- the building blocks of protein.
It is a rich source of –
B complex vitamins, Beta-carotene,
Vitamin E, Carotenoids,
Manganese, Zinc,
Copper, Selenium,
Gamma linolenic acid (an essential fatty acid).
Iron, - at least one laboratory study has found that the iron level in spirulina is equivalent to that contained in beef, Studies have found that Spirulina encourages the formation and development of red blood cells, and so it is though to be useful in the treatment of anaemia
-Animal and test tube studies suggest that Spirulina increases production of antibodies, cytokines (infection fighting proteins), and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.
-Interestingly, Spirulina has been used in Russia to treat the victims, especially children, of the nuclear disaster at Chernobyl. In these children, whose bone marrow had been damaged from radiation exposure, Spirulina seemed to boost the immune system
Some test tube studies suggest that Spirulina is also active against herpes, influenza, and human immunodeficiency virus (HIV).
-In test tubes, Spirulina has promoted the growth of L. acidophilus and other probiotics.
-Spirulina is often said to help ease allergic reactions, some Animal and test tube studies suggest that Spirulina prevents the release of histamines (substances that contribute to allergy symptoms). .
-There is some preliminary evidence that Spirulina may help protect against liver damage and cirrhosis (liver failure) in those with chronic hepatitis.
-Spirulina is also contained in some skin care products due to its moisturizing and tightening properties, and components derived from Spirulina may have properties to help reduce inflammation in, for example, arthritis.
The generally suggested dose is between 400mg and 600mg per day for adults.
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